Todd Walker 4800m row
4,800m
Meters
21:27.1
Time
2:14.0
Pace
283
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 139 |
February 14, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 4,800m | 2:14.0 | 145 | 799 | 21 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 22 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 21 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 20 |
| 3:38.0 | 4,800m | 2:16.2 | 138 | 776 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.