Todd Walker 4800m row
4,800m
Meters
21:42.9
Time
2:15.7
Pace
280
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 139 |
February 16, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.9 | 4,800m | 2:15.7 | 140 | 781 | 21 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 21 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 21 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 21 |
| 3:36.4 | 4,800m | 2:15.2 | 141 | 786 | 21 |
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Workout Graph
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