Todd Walker 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
300
Calories
174
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 138 |
February 27, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 822 | 300 | 21 | 174 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 22 | 159 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 21 | 170 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 21 | 178 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 21 | 181 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 21 | 182 |
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Workout Graph
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