Todd Walker 4423m row
4,423m
Meters
20:05.6
Time
2:16.2
Pace
258
Calories
178
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 134 |
April 15, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,423m | 2:16.2 | 138 | 775 | 19 | 178 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 172 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | 178 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 20 | 177 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 19 | 182 |
| 2:00.0 | 4,423m | 2:21.8 | 123 | 722 | 18 | 183 |
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Workout Graph
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