Todd Walker 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
176
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 130 |
July 31, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 21 | 176 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 159 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 23 | 174 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 21 | 179 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 20 | 183 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 20 | 186 |
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Workout Graph
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