Todd Walker 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
176
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 131 |
August 09, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 22 | 176 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 164 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 23 | 174 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 22 | 178 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 22 | 182 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 21 | 182 |
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Workout Graph
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