Todd Walker 7000m row
7,000
Meters
31:08.0
Time
2:13.4
Pace
417
Calories
169
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 131 |
August 28, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.0 | 7,000 | 2:13.4 | 147 | 807 | 417 | 23 | 169 |
| 6:16.8 | 1,400 | 2:14.5 | 144 | 794 | 83 | 24 | 156 |
| 6:11.1 | 2,800 | 2:12.5 | 150 | 817 | 84 | 24 | 168 |
| 6:11.4 | 4,200 | 2:12.6 | 150 | 816 | 84 | 24 | 173 |
| 6:14.7 | 5,600 | 2:13.8 | 146 | 802 | 83 | 24 | 175 |
| 6:14.1 | 7,000 | 2:13.6 | 147 | 805 | 83 | 23 | 175 |
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Workout Graph
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