Todd Walker 7000m row
7,000
Meters
31:04.5
Time
2:13.1
Pace
416
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 135 |
September 03, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.5 | 7,000 | 2:13.1 | 148 | 809 | 24 | 161 |
| 6:20.6 | 1,400 | 2:15.9 | 139 | 779 | 24 | 142 |
| 6:13.5 | 2,800 | 2:13.3 | 147 | 807 | 24 | 160 |
| 6:12.5 | 4,200 | 2:13.0 | 149 | 811 | 24 | 163 |
| 6:10.3 | 5,600 | 2:12.2 | 151 | 820 | 24 | 169 |
| 6:07.5 | 7,000 | 2:11.2 | 155 | 832 | 24 | 173 |
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Workout Graph
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