Todd Walker 7000m row
7,000
Meters
30:41.2
Time
2:11.5
Pace
421
Calories
171
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 135 |
September 05, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.2 | 7,000 | 2:11.5 | 154 | 829 | 421 | 24 | 171 |
| 6:08.5 | 1,400 | 2:11.6 | 154 | 828 | 84 | 24 | 162 |
| 6:08.8 | 2,800 | 2:11.7 | 153 | 827 | 84 | 24 | 169 |
| 6:07.7 | 4,200 | 2:11.3 | 155 | 831 | 84 | 24 | 170 |
| 6:10.2 | 5,600 | 2:12.2 | 151 | 821 | 84 | 24 | 176 |
| 6:06.0 | 7,000 | 2:10.7 | 157 | 839 | 85 | 24 | 180 |
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Workout Graph
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