Todd Walker 7000m row
7,000
Meters
30:52.2
Time
2:12.3
Pace
420
Calories
170
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 134 |
September 09, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.2 | 7,000 | 2:12.3 | 151 | 820 | 24 | 170 |
| 6:10.0 | 1,400 | 2:12.1 | 152 | 822 | 24 | 162 |
| 6:07.4 | 2,800 | 2:11.2 | 155 | 833 | 24 | 169 |
| 6:09.5 | 4,200 | 2:11.9 | 152 | 824 | 24 | 171 |
| 6:12.0 | 5,600 | 2:12.8 | 149 | 813 | 24 | 175 |
| 6:13.3 | 7,000 | 2:13.3 | 148 | 808 | 24 | 177 |
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Workout Graph
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