Todd Walker 7000m row
7,000m
Meters
30:49.5
Time
2:12.1
Pace
420
Calories
174
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 134 |
September 12, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 7,000m | 2:12.1 | 152 | 822 | 23 | 174 |
| 6:10.3 | 1,400m | 2:12.2 | 151 | 820 | 25 | 160 |
| 6:00.7 | 2,800m | 2:08.8 | 164 | 863 | 24 | 175 |
| 6:09.4 | 4,200m | 2:11.9 | 152 | 824 | 23 | 177 |
| 6:11.4 | 5,600m | 2:12.6 | 150 | 816 | 23 | 179 |
| 6:17.7 | 7,000m | 2:14.8 | 143 | 790 | 23 | 180 |
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Workout Graph
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