Todd Walker 7000m row
7,000m
Meters
30:49.6
Time
2:12.1
Pace
420
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 133 |
September 13, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 7,000m | 2:12.1 | 152 | 822 | 24 | 169 |
| 6:06.7 | 1,400m | 2:10.9 | 156 | 836 | 25 | 160 |
| 6:08.0 | 2,800m | 2:11.4 | 154 | 830 | 25 | 166 |
| 6:11.7 | 4,200m | 2:12.7 | 150 | 814 | 24 | 169 |
| 6:13.5 | 5,600m | 2:13.3 | 147 | 807 | 24 | 174 |
| 6:09.7 | 7,000m | 2:12.0 | 152 | 823 | 24 | 176 |
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Workout Graph
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