Todd Walker 7000m row
7,000m
Meters
30:45.4
Time
2:11.8
Pace
421
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 134 |
September 16, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,000m | 2:11.8 | 153 | 825 | 25 | 164 |
| 6:14.5 | 1,400m | 2:13.7 | 146 | 803 | 25 | 148 |
| 6:10.4 | 2,800m | 2:12.2 | 151 | 820 | 25 | 158 |
| 6:10.9 | 4,200m | 2:12.4 | 151 | 818 | 25 | 169 |
| 6:08.0 | 5,600m | 2:11.4 | 154 | 830 | 25 | 169 |
| 6:01.6 | 7,000m | 2:09.1 | 163 | 859 | 25 | 178 |
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Workout Graph
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