Todd Walker 7000m row
7,000m
Meters
30:57.3
Time
2:12.6
Pace
417
Calories
172
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 133 |
September 18, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 7,000m | 2:12.6 | 150 | 815 | 25 | 172 |
| 6:09.0 | 1,400m | 2:11.7 | 153 | 826 | 26 | 161 |
| 6:08.5 | 2,800m | 2:11.6 | 154 | 828 | 26 | 169 |
| 6:12.4 | 4,200m | 2:13.0 | 149 | 812 | 25 | 174 |
| 6:13.0 | 5,600m | 2:13.2 | 148 | 809 | 24 | 177 |
| 6:14.4 | 7,000m | 2:13.7 | 146 | 803 | 24 | 181 |
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Workout Graph
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