Todd Walker 7000m row
7,000
Meters
30:41.4
Time
2:11.5
Pace
422
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 132 |
September 20, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.4 | 7,000 | 2:11.5 | 154 | 829 | 422 | 26 | 169 |
| 6:03.1 | 1,400 | 2:09.6 | 160 | 852 | 85 | 26 | 161 |
| 6:01.8 | 2,800 | 2:09.2 | 162 | 858 | 86 | 27 | 170 |
| 6:10.7 | 4,200 | 2:12.3 | 151 | 819 | 84 | 26 | 169 |
| 6:12.1 | 5,600 | 2:12.8 | 149 | 813 | 84 | 26 | 173 |
| 6:13.6 | 7,000 | 2:13.4 | 147 | 807 | 83 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.