Todd Walker 7000m row
7,000m
Meters
30:40.6
Time
2:11.4
Pace
421
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 134 |
September 23, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,000m | 2:11.4 | 154 | 830 | 26 | 165 |
| 6:10.7 | 1,400m | 2:12.3 | 151 | 819 | 27 | 153 |
| 6:08.1 | 2,800m | 2:11.4 | 154 | 830 | 27 | 164 |
| 6:04.7 | 4,200m | 2:10.2 | 158 | 845 | 27 | 167 |
| 6:08.9 | 5,600m | 2:11.7 | 153 | 826 | 27 | 171 |
| 6:08.2 | 7,000m | 2:11.5 | 154 | 829 | 26 | 174 |
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Workout Graph
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