Todd Walker 7000m row
7,000m
Meters
30:35.3
Time
2:11.0
Pace
424
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 133 |
September 30, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.3 | 7,000m | 2:11.0 | 155 | 834 | 26 | 167 |
| 6:05.9 | 1,400m | 2:10.6 | 157 | 839 | 27 | 153 |
| 6:02.7 | 2,800m | 2:09.5 | 161 | 854 | 27 | 165 |
| 6:09.2 | 4,200m | 2:11.8 | 153 | 825 | 26 | 168 |
| 6:06.2 | 5,600m | 2:10.7 | 156 | 838 | 26 | 177 |
| 6:11.4 | 7,000m | 2:12.6 | 150 | 816 | 26 | 172 |
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Workout Graph
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