Todd Walker 7000m row
7,000m
Meters
30:49.5
Time
2:12.1
Pace
420
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 133 |
October 01, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 7,000m | 2:12.1 | 152 | 822 | 26 | 162 |
| 6:10.3 | 1,400m | 2:12.2 | 151 | 820 | 27 | 146 |
| 6:10.0 | 2,800m | 2:12.1 | 152 | 822 | 27 | 157 |
| 6:09.0 | 4,200m | 2:11.7 | 153 | 826 | 27 | 169 |
| 6:10.6 | 5,600m | 2:12.3 | 151 | 819 | 27 | 170 |
| 6:09.6 | 7,000m | 2:12.0 | 152 | 823 | 26 | 171 |
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Workout Graph
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