Todd Walker 7000m row
7,000m
Meters
30:20.2
Time
2:10.0
Pace
427
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 132 |
October 07, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 7,000m | 2:10.0 | 159 | 848 | 27 | 163 |
| 6:09.6 | 1,400m | 2:12.0 | 152 | 823 | 27 | 147 |
| 6:05.6 | 2,800m | 2:10.5 | 157 | 841 | 28 | 159 |
| 6:10.0 | 4,200m | 2:12.1 | 152 | 822 | 27 | 163 |
| 6:01.2 | 5,600m | 2:09.0 | 163 | 861 | 27 | 169 |
| 5:53.7 | 7,000m | 2:06.3 | 174 | 897 | 27 | 177 |
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Workout Graph
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