Todd Walker 7000m row
7,000m
Meters
30:06.9
Time
2:09.0
Pace
431
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 135 |
October 11, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,000m | 2:09.0 | 163 | 860 | 27 | 170 |
| 6:02.5 | 1,400m | 2:09.4 | 161 | 855 | 28 | 156 |
| 6:06.8 | 2,800m | 2:11.0 | 156 | 835 | 28 | 165 |
| 6:01.2 | 4,200m | 2:09.0 | 163 | 861 | 28 | 175 |
| 6:02.0 | 5,600m | 2:09.2 | 162 | 857 | 28 | 177 |
| 5:54.4 | 7,000m | 2:06.5 | 173 | 894 | 27 | 180 |
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Workout Graph
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