Gregg Aukerman 30:10 BikeErg
10,420
Meters
30:10.2
Time
2:53.7
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 72 |
| Revolution Count | 2203 |
| Drag Factor | 36 |
April 09, 2025 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.2 | 10,420 | 2:53.7 | 67 | 525 | 264 | 72 |
| 5:00.0 | 1,643 | 3:02.5 | 57 | 492 | 41 | 69 |
| 10:00.0 | 1,703 | 2:56.1 | 64 | 516 | 43 | 72 |
| 15:00.0 | 1,730 | 2:53.4 | 67 | 528 | 44 | 73 |
| 20:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 73 |
| 25:00.0 | 1,718 | 2:54.6 | 66 | 516 | 43 | 73 |
| 30:00.0 | 1,845 | 2:42.6 | 81 | 576 | 48 | 78 |
| 30:10.2 | 58 | 2:55.8 | 64 | 352 | 1 | 71 |
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Workout Graph
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