Gregg Aukerman 30:07 BikeErg
9,051
Meters
30:07.4
Time
3:19.6
Pace
222
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 442 |
| RPM | 63 |
| Revolution Count | 1921 |
| Drag Factor | 61 |
May 13, 2025 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.4 | 9,051 | 3:19.6 | 44 | 442 | 222 | 63 |
| 5:00.0 | 1,427 | 3:30.2 | 38 | 420 | 35 | 60 |
| 10:00.0 | 1,492 | 3:21.0 | 43 | 444 | 37 | 63 |
| 15:00.0 | 1,516 | 3:17.8 | 45 | 444 | 37 | 64 |
| 20:00.0 | 1,522 | 3:17.1 | 46 | 456 | 38 | 65 |
| 25:00.0 | 1,512 | 3:18.4 | 45 | 444 | 37 | 64 |
| 30:00.0 | 1,547 | 3:13.9 | 48 | 456 | 38 | 66 |
| 30:07.4 | 35 | 3:31.4 | 37 | 427 | 0 | 65 |
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Workout Graph
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