Gregg Aukerman 30:11 BikeErg
8,994
Meters
30:11.0
Time
3:21.3
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 62 |
| Revolution Count | 1910 |
| Drag Factor | 35 |
May 14, 2025 06:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.0 | 8,994 | 3:21.3 | 43 | 447 | 62 |
| 5:00.0 | 1,404 | 3:33.6 | 36 | 423 | 60 |
| 10:00.0 | 1,489 | 3:21.4 | 43 | 447 | 63 |
| 15:00.0 | 1,486 | 3:21.8 | 43 | 446 | 63 |
| 20:00.0 | 1,497 | 3:20.4 | 43 | 449 | 64 |
| 25:00.0 | 1,529 | 3:16.2 | 46 | 459 | 65 |
| 30:00.0 | 1,540 | 3:14.8 | 47 | 462 | 65 |
| 30:11.0 | 49 | 3:44.4 | 31 | 406 | 60 |
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Workout Graph
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