Gregg Aukerman 30:05 BikeErg
9,692
Meters
30:05.0
Time
3:06.2
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 67 |
| Revolution Count | 2060 |
| Drag Factor | 35 |
June 10, 2025 06:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.0 | 9,692 | 3:06.2 | 54 | 478 | 240 | 67 |
| 5:00.0 | 1,516 | 3:17.8 | 45 | 444 | 37 | 64 |
| 10:00.0 | 1,595 | 3:08.0 | 53 | 480 | 40 | 68 |
| 15:00.0 | 1,652 | 3:01.5 | 58 | 492 | 41 | 70 |
| 20:00.0 | 1,648 | 3:02.0 | 58 | 492 | 41 | 70 |
| 25:00.0 | 1,625 | 3:04.6 | 56 | 480 | 40 | 69 |
| 30:00.0 | 1,629 | 3:04.1 | 56 | 492 | 41 | 69 |
| 30:05.0 | 27 | 3:05.1 | 55 | 489 | 0 | 60 |
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Workout Graph
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