Gregg Aukerman 20:10 row
3,130
Meters
20:10.0
Time
3:13.2
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 99 |
July 14, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.0 | 3,130 | 3:13.2 | 48 | 466 | 22 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 25 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 20:10.0 | 20 | 4:10.0 | 22 | 377 | 13 |
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Workout Graph
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