Gregg Aukerman 20:08 row
2,824
Meters
20:08.1
Time
3:33.8
Pace
140
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 179 |
July 18, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 2,824 | 3:33.8 | 36 | 423 | 140 | 20 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 23 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 22 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 23 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 24 |
| 20:08.0 | 14 | 4:45.7 | 15 | 351 | 0 | 8 |
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Workout Graph
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