Gregg Aukerman 30:07 BikeErg
9,656
Meters
30:07.9
Time
3:07.2
Pace
244
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 69 |
| Revolution Count | 2052 |
| Drag Factor | 35 |
July 30, 2025 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.9 | 9,656 | 3:07.2 | 53 | 483 | 244 | 69 |
| 5:00.0 | 1,484 | 3:22.1 | 42 | 445 | 37 | 63 |
| 10:00.0 | 1,582 | 3:09.6 | 51 | 476 | 40 | 67 |
| 15:00.0 | 1,623 | 3:04.8 | 55 | 490 | 41 | 69 |
| 20:00.0 | 1,654 | 3:01.3 | 59 | 501 | 42 | 70 |
| 25:00.0 | 1,624 | 3:04.7 | 56 | 491 | 41 | 69 |
| 30:00.0 | 1,642 | 3:02.7 | 57 | 497 | 41 | 70 |
| 30:07.9 | 48 | 2:44.5 | 79 | 570 | 2 | 76 |
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Workout Graph
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