Gregg Aukerman 30:16 row
4,636
Meters
30:16.6
Time
3:15.9
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 96 |
July 31, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 4,636 | 3:15.9 | 47 | 460 | 24 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 26 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 25 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 25 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 25 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 25 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 26 |
| 30:16.5 | 36 | 3:49.1 | 29 | 400 | 16 |
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Workout Graph
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