Gregg Aukerman 30:10 SkiErg
4,105
Meters
30:10.6
Time
3:40.5
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 92 |
August 22, 2025 06:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 4,105 | 3:40.5 | 33 | 412 | 204 | 28 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 32 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 31 |
| 15:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 34 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 31 |
| 25:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 29 |
| 30:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 30 |
| 30:10.5 | 21 | 4:10.0 | 22 | 377 | 1 | 13 |
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Workout Graph
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