Gregg Aukerman 30:13 row
4,672
Meters
30:13.4
Time
3:14.0
Pace
230
Calories
78
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 102 |
August 27, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 4,672 | 3:14.0 | 48 | 456 | 230 | 24 | 78 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 28 | 68 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 26 | 34 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 26 | 124 |
| 20:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 26 | 101 |
| 25:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 26 | 95 |
| 30:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 27 | 65 |
| 30:13.4 | 29 | 3:51.0 | 28 | 268 | 1 | 15 | 63 |
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Workout Graph
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