Gregg Aukerman 30:07 BikeErg
9,934
Meters
30:07.4
Time
3:01.9
Pace
255
Calories
136
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 68 |
| Revolution Count | 2092 |
| Drag Factor | 66 |
November 19, 2025 07:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 9,934 | 3:01.9 | 58 | 500 | 68 | 136 |
| 5:00.0 | 1,506 | 3:19.2 | 44 | 452 | 60 | 117 |
| 10:00.0 | 1,641 | 3:02.8 | 57 | 497 | 70 | 126 |
| 15:00.0 | 1,629 | 3:04.1 | 56 | 492 | 69 | 137 |
| 20:00.0 | 1,746 | 2:51.8 | 69 | 537 | 74 | 145 |
| 25:00.0 | 1,624 | 3:04.7 | 56 | 491 | 69 | 126 |
| 30:00.0 | 1,752 | 2:51.2 | 70 | 539 | 74 | 153 |
| 30:07.4 | 37 | 3:20.0 | 44 | 450 | 65 | 152 |
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Workout Graph
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