Gregg Aukerman 30:09 BikeErg
10,271
Meters
30:09.9
Time
2:56.2
Pace
262
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 71 |
| Revolution Count | 2178 |
| Drag Factor | 36 |
November 20, 2025 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 10,271 | 2:56.2 | 64 | 521 | 262 | 71 | 133 |
| 5:00.0 | 1,635 | 3:03.4 | 57 | 492 | 41 | 69 | 108 |
| 10:00.0 | 1,704 | 2:56.0 | 64 | 528 | 44 | 72 | 124 |
| 15:00.0 | 1,700 | 2:56.4 | 64 | 516 | 43 | 72 | 130 |
| 20:00.0 | 1,709 | 2:55.5 | 65 | 528 | 44 | 72 | 138 |
| 25:00.0 | 1,717 | 2:54.7 | 66 | 516 | 43 | 73 | 142 |
| 30:00.0 | 1,757 | 2:50.7 | 70 | 552 | 46 | 75 | 146 |
| 30:09.9 | 49 | 3:22.0 | 42 | 363 | 1 | 67 | 146 |
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Workout Graph
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