Gregg Aukerman 4:34 row
547
Meters
4:34.4
Time
4:10.8
Pace
28
Calories
55
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 71 |
November 25, 2025 07:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 547 | 4:10.8 | 22 | 376 | 25 | 55 |
| 4:34.4 | 548 | 4:10.3 | 22 | 376 | 25 | 55 |
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Workout Graph
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