Gregg Aukerman 20:08 row
2,765
Meters
20:08.4
Time
3:38.5
Pace
137
Calories
84
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 71 |
November 25, 2025 07:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 2,765 | 3:38.5 | 34 | 415 | 23 | 84 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 27 | 85 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 26 | 97 |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 26 | 64 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 27 | 90 |
| 20:08.4 | 14 | 5:00.0 | 13 | 344 | 9 | 88 |
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Workout Graph
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