Gregg Aukerman 3:16 row
386
Meters
3:16.0
Time
4:13.8
Pace
20
Calories
54
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 69 |
November 26, 2025 07:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 386 | 4:13.8 | 21 | 373 | 23 | 54 |
| 3:16.0 | 387 | 4:13.2 | 22 | 374 | 23 | 54 |
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Workout Graph
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