Gregg Aukerman 20:15 row
2,715
Meters
20:15.1
Time
3:43.7
Pace
135
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 70 |
December 02, 2025 07:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 2,715 | 3:43.7 | 31 | 407 | 23 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 24 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 26 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 25 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 26 |
| 20:15.0 | 25 | 5:00.0 | 13 | 344 | 16 |
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Workout Graph
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