Gregg Aukerman 30:08 BikeErg
10,313
Meters
30:08.5
Time
2:55.3
Pace
263
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 73 |
| Revolution Count | 2183 |
| Drag Factor | 36 |
December 22, 2025 07:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 10,313 | 2:55.3 | 65 | 523 | 263 | 73 | 125 |
| 5:00.0 | 1,607 | 3:06.6 | 54 | 485 | 40 | 68 | 107 |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 44 | 73 | 117 |
| 15:00.0 | 1,726 | 2:53.8 | 67 | 529 | 45 | 73 | 126 |
| 20:00.0 | 1,716 | 2:54.8 | 66 | 525 | 43 | 73 | 126 |
| 25:00.0 | 1,742 | 2:52.2 | 69 | 535 | 45 | 74 | 133 |
| 30:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 74 | 134 |
| 30:08.5 | 49 | 2:53.4 | 67 | 530 | 1 | 77 | 134 |
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Workout Graph
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