Gregg Aukerman 30:10 BikeErg
10,253
Meters
30:10.4
Time
2:56.5
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 72 |
| Revolution Count | 2182 |
| Drag Factor | 35 |
December 30, 2025 07:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.4 | 10,253 | 2:56.5 | 64 | 518 | 261 | 72 |
| 5:00.0 | 1,587 | 3:09.0 | 52 | 478 | 40 | 68 |
| 10:00.0 | 1,679 | 2:58.6 | 61 | 511 | 42 | 71 |
| 15:00.0 | 1,726 | 2:53.8 | 67 | 529 | 45 | 73 |
| 20:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 73 |
| 25:00.0 | 1,721 | 2:54.3 | 66 | 527 | 44 | 73 |
| 30:00.0 | 1,757 | 2:50.7 | 70 | 541 | 45 | 75 |
| 30:10.4 | 59 | 2:56.2 | 64 | 519 | 1 | 75 |
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Workout Graph
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