Gregg Aukerman 15:07 row
2,167
Meters
15:07.8
Time
3:29.4
Pace
106
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 179 |
February 09, 2026 07:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 2,167 | 3:29.4 | 38 | 431 | 106 | 23 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 23 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 24 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 25 |
| 15:07.8 | 13 | 5:00.0 | 13 | 344 | 0 | 9 |
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Workout Graph
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