Gregg Aukerman 10:08 row
1,212
Meters
10:08.4
Time
4:10.9
Pace
62
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 171 |
February 10, 2026 07:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.4 | 1,212 | 4:10.9 | 22 | 376 | 62 | 21 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 22 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 22 |
| 10:08.4 | 15 | 4:40.0 | 16 | 354 | 0 | 7 |
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Workout Graph
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