Gregg Aukerman 30:13 BikeErg
9,608
Meters
30:13.5
Time
3:08.7
Pace
242
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 67 |
| Revolution Count | 2044 |
| Drag Factor | 35 |
February 11, 2026 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:13.5 | 9,608 | 3:08.7 | 52 | 479 | 242 | 67 |
| 5:00.0 | 1,446 | 3:27.4 | 39 | 434 | 36 | 61 |
| 10:00.0 | 1,547 | 3:13.9 | 48 | 465 | 39 | 66 |
| 15:00.0 | 1,604 | 3:07.0 | 53 | 484 | 40 | 68 |
| 20:00.0 | 1,591 | 3:08.5 | 52 | 479 | 40 | 68 |
| 25:00.0 | 1,665 | 3:00.1 | 60 | 505 | 42 | 71 |
| 30:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 72 |
| 30:13.5 | 62 | 3:37.7 | 34 | 416 | 2 | 58 |
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Workout Graph
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