Gregg Aukerman 30:08 row
3,946
Meters
30:08.6
Time
3:49.1
Pace
197
Calories
111
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 103 |
February 17, 2026 06:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 3,946 | 3:49.1 | 29 | 400 | 197 | 22 | 111 |
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 21 | 92 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 23 | 106 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 23 | 103 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 24 | 115 |
| 25:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 23 | 117 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 24 | 122 |
| 30:08.6 | 18 | 3:58.8 | 26 | 388 | 0 | 14 | 122 |
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Workout Graph
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