Gregg Aukerman 15:07 row
2,253
Meters
15:07.1
Time
3:21.3
Pace
110
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 103 |
February 24, 2026 06:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 2,253 | 3:21.3 | 43 | 447 | 110 | 24 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 24 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 25 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 25 |
| 15:07.1 | 11 | 5:22.7 | 10 | 335 | 0 | 0 |
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Workout Graph
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