Gregg Aukerman 30:06 SkiErg
3,404
Meters
30:06.5
Time
4:25.3
Pace
180
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 70 |
March 19, 2026 07:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 3,404 | 4:25.3 | 19 | 358 | 180 | 22 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 29 |
| 10:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 16 |
| 15:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 11 |
| 20:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 36 |
| 25:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 21 |
| 30:06.5 | 578 | 4:25.1 | 19 | 352 | 30 | 23 |
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Workout Graph
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