Gregg Aukerman 30:09 BikeErg
10,097
Meters
30:09.9
Time
2:59.2
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 70 |
| Revolution Count | 2141 |
| Drag Factor | 36 |
March 20, 2026 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.9 | 10,097 | 2:59.2 | 61 | 509 | 257 | 70 |
| 5:00.0 | 1,565 | 3:11.6 | 50 | 471 | 39 | 66 |
| 10:00.0 | 1,699 | 2:56.5 | 64 | 518 | 44 | 72 |
| 15:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 72 |
| 20:00.0 | 1,682 | 2:58.3 | 62 | 512 | 42 | 71 |
| 25:00.0 | 1,683 | 2:58.2 | 62 | 512 | 43 | 71 |
| 30:00.0 | 1,731 | 2:53.3 | 67 | 531 | 45 | 74 |
| 30:09.9 | 46 | 3:35.2 | 35 | 420 | 1 | 68 |
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Workout Graph
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