Gregg Aukerman 30:21 BikeErg
9,801
Meters
30:21.6
Time
3:05.8
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 68 |
| Revolution Count | 2096 |
| Drag Factor | 66 |
March 23, 2026 07:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:21.6 | 9,801 | 3:05.8 | 55 | 487 | 249 | 68 |
| 5:00.0 | 1,385 | 3:36.6 | 34 | 418 | 35 | 59 |
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 42 | 71 |
| 15:00.0 | 1,699 | 2:56.5 | 64 | 518 | 43 | 73 |
| 20:00.0 | 1,737 | 2:52.7 | 68 | 533 | 45 | 74 |
| 25:00.0 | 1,591 | 3:08.5 | 52 | 479 | 40 | 68 |
| 30:00.0 | 1,649 | 3:01.9 | 58 | 500 | 42 | 70 |
| 30:21.6 | 83 | 4:20.2 | 20 | 368 | 2 | 50 |
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Workout Graph
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