Gregg Aukerman 30:07 SkiErg
3,787
Meters
30:07.4
Time
3:58.6
Pace
192
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 67 |
March 24, 2026 07:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 3,787 | 3:58.6 | 26 | 382 | 192 | 28 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 27 |
| 10:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 27 |
| 15:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 30 |
| 20:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 28 |
| 25:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 29 |
| 30:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 33 |
| 30:07.4 | 13 | 4:44.6 | 15 | 352 | 0 | 9 |
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Workout Graph
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