Gregg Aukerman 30:08 BikeErg
9,513
Meters
30:08.0
Time
3:10.0
Pace
242
Calories
133
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 66 |
| Revolution Count | 2010 |
| Drag Factor | 36 |
March 30, 2026 07:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 9,513 | 3:10.0 | 51 | 475 | 242 | 66 | 133 |
| 5:00.0 | 1,303 | 3:50.2 | 29 | 398 | 34 | 55 | 114 |
| 10:00.0 | 1,497 | 3:20.4 | 43 | 449 | 38 | 63 | 126 |
| 15:00.0 | 1,646 | 3:02.2 | 58 | 498 | 42 | 70 | 129 |
| 20:00.0 | 1,651 | 3:01.7 | 58 | 500 | 41 | 70 | 133 |
| 25:00.0 | 1,669 | 2:59.7 | 60 | 507 | 43 | 71 | 137 |
| 30:00.0 | 1,708 | 2:55.6 | 65 | 522 | 43 | 72 | 147 |
| 30:08.0 | 39 | 3:25.1 | 41 | 439 | 1 | 69 | 148 |
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Workout Graph
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