Gregg Aukerman 30:14 SkiErg
3,602
Meters
30:14.7
Time
4:11.9
Pace
186
Calories
135
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 72 |
March 31, 2026 07:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.7 | 3,602 | 4:11.9 | 22 | 375 | 186 | 28 | 135 |
| 5:00.0 | 438 | 5:42.4 | 9 | 329 | 27 | 23 | 107 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 27 | 130 |
| 15:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 32 | 132 |
| 20:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 30 | 136 |
| 25:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 31 | 138 |
| 30:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 32 | 151 |
| 30:14.7 | 27 | 4:32.2 | 17 | 359 | 1 | 8 | 153 |
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Workout Graph
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