Gregg Aukerman 30:07 BikeErg
10,212
Meters
30:07.5
Time
2:56.9
Pace
262
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 71 |
| Revolution Count | 2166 |
| Drag Factor | 36 |
April 02, 2026 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 10,212 | 2:56.9 | 63 | 517 | 262 | 71 | 129 |
| 5:00.0 | 1,381 | 3:37.2 | 34 | 417 | 35 | 58 | 105 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 43 | 72 | 120 |
| 15:00.0 | 1,742 | 2:52.2 | 69 | 535 | 45 | 74 | 120 |
| 20:00.0 | 1,769 | 2:49.5 | 72 | 546 | 46 | 75 | 132 |
| 25:00.0 | 1,763 | 2:50.1 | 71 | 544 | 45 | 75 | 135 |
| 30:00.0 | 1,802 | 2:46.4 | 76 | 561 | 47 | 76 | 147 |
| 30:07.5 | 50 | 2:30.0 | 104 | 656 | 1 | 88 | 150 |
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Workout Graph
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